Most Important Minerals Needed For Healthy Hair

By : Rick Jarvis

1. Iron
All of your Iron intake should come from natural food sources.
One of the most common causes of hair loss in pre-menopausal women is not hormones, but a nutritional deficiency, with depleted iron stores being the most important factor.

Iron is the mineral that occurs in the greatest amount in the blood. The most important function of Iron in the human body is helping the production of both hemoglobin (the substance that carries oxygen within the red blood cells) and Myoglobin. Myoglobin is a form of hemoglobin found in muscles. Iron is also involved in the oxygenation of your body's red blood cells. It is understood that levels of iron play a significant role in various body functions; however, it is also essential for the normal growth and maintenance of hair. If the amount of energy used up by the body is not replaced by food intake, then other non-essential stores will be used up. Unfortunately, this means the hair cells as they are not a vital part of living.
Sources for Iron: Greens like broccoli, asparagus, spinach and other leafy vegetables, also lean red meat, liver, poultry, Oysters, tuna, Iron-fortified cereals, whole grains, dried beans, dried fruit, wheat, millet, oats, brown rice, Lima beans, soy beans, dried beans, kidney beans, almonds, Brazil nuts, prunes, raisins, apricots, dried peas, eggs.
It’s recommended to eat or drink citrus foods with vitamin C with your same meal so the Iron will absorb into the body better.

2. Iodine
This mineral is very important when it comes to combating hair loss. You need a certain kind of Iodine. Not the Iodine found in salt as this could actually cause you more hair loss. An excess of iodine in the body can adversely affect the thyroid causing your cell metabolism to slow down and body cells and hair cells don’t receive the energy they need to function properly. Symptoms of low Iodine are loss of more hair than normal.
Get Iodine from natural sources.
Sources of Iodine: Berries, boiled eggs, Mozzarella cheese, Cows milk, Kelp, and low fat yogurt.

3. Zinc
Deficiency in zinc can contribute a lot to hair shedding because without zinc and other related minerals, you hair shafts get weakened, causing hair breakage and very slow hair regrowth. Zinc benefits for hair include promotion of cell reproduction, tissue growth and repair of broken tissues. It also maintains the oil-secreting glands that are attached to your hair follicles, which combats dandruff thus decreasing their chances of falling off.
Sources of Zinc: almonds, cashews, pecans, green peas, ginger root, lima beans, chickpeas, split peas and organic foods like eggs, beef, beef liver, wild turkeys.

4. Trace Mineral Silica
It's the most important mineral when it comes to healthy hair because it helps the body absorb other minerals.
Silica helps many parts of our body that include, Hair growth, Bones, Teeth and Gums, Finger and Toe Nails, Tissue regeneration,
Sources of Silica: Oats, millet, barley, whole wheat.

Author Resource:- http://www.keepmyhair.ca

Best natural hair loss treatment

By : Sudhani K

The search for the best natural hair loss treatment has heightened these days with hair loss becoming a common problem especially with men. Among various other things hair loss has been linked to iron deficiency, scalp problems, excessive presence of the hormone DHT and a deficient thyroid gland.


It may sound ironical, but it is a proven fact that despite being dead itself, the hair is a very good indicator of the general health of a person and signs of health problems or vitamin/mineral deficiencies are first reflected in the hair. For example vitamin B deficiency results in Oily hair, zinc deficiency leads to dull hair color and poor growth, deficiency of essential fats can be gauged if the hair is brittle or dry. And the ultimate nightmare of most of us - hair loss is an indicator for your body's vitamin C, vitamin B1, iron and lysine deficiencies. Grey hair of course simply indicates old age and no other problems.

Though various people use different things to combat hair loss, one of the best ways to cure hair loss is to use a natural hair loss treatment. But to find the best natural hair loss treatment for yourself is always tricky.

The key of using a natural hair loss treatment is to have patience while using it, to give it the necessary time to show results. Here's how you can find the best natural hair loss treatment for yourself:

Consume food rich in Vitamins A, C, B, and E as these help in maintaining proper blood circulation which in turn increases oxygen supply to the scalp, leading to proper hair growth.
Use herbal oil like jojoba or olive and natural extracts like thyme, lavender, rosemary, and cedar wood on the scalp.
Keep chemicals away from your hair as much as possible. Therefore be careful while choosing your shampoo and stay away from hair colors if possible. Avoiding blow dryers is also a safe thing to do, to prevent hair loss.
Use a combination of henna, amla, shikakai, and ritha as shampoo as all of these together are the best natural hair loss treatment for anyone. Henna is a brilliant natural conditioner, amla is a potent antioxidant and also provides vitamin C which is essential for strong hair and shikakai helps nourish the natural oils present in our hair.
Stress is the greatest modern day enemy for our hair. So actually a part of any hair loss treatment is to cut out stress by exercising, meditating etc. Quitting smoking also helps a lot, as nicotine present in the system is likely to restrict blood flow to the scalp.

While fighting hair loss never feel dejected and give up for you've got to realize that it's a natural process that happens to all, with only the degree of it varying from person to person. The best natural hair loss treatment is always present in the natural day to day items around you rather than fancy cosmetics and expensive chemicals.
Author Resource:- About the Author

Thebest natural hair loss treatments may be the safest methods to regrow your lost hair. Men suffering from hair loss that chose thebest natural hair loss treatment will benefit from increased hair growth, improved appearance and increased confidence.

Article From New Ezine Articles

ADHD Vitamin Supplements Help For Parents With ADHD Children

By Robert William Locke

The UK Minister for Health states that it is a scandal that many childhood disorders and illnesses are a result of poor nutrition and nothing else! ADHD is no exception. Where can parents get ADHD vitamin supplements help? Are vitamins really going to make a difference? It should be pointed out immediately that ADHD has to be treated on many different fronts: medication, behavioural therapy, diet and nutrition and supportive parents and teachers.

ADHD is a behavioural disorder as a result of the brain's malfunctioning. Anything we eat affects our brain - just think of caffeine,alcohol,carbohydrates etc. In order for our children's brains to function optimally, we have to make sure that they are given a high protein and low carbohydrate diet and give propriety to fruit and vegetables That may not always be possible so ADHD vitamin supplements will be required.

Vitamin C is a great ally for all sorts of ailments. One study has shown that by giving ADHD children a mixture of flaxseed oil and Vitamin C there was a marked improvement in impulsivity and hyperactivity. The second great Vitamin group is the B complex one which includes Thiamin, Riboflavin, Niacin and Folic Acid among others. Why is Vitamin B so important? It plays a vital role in helping us to extract energy from any food we consume. Taking a good B complex vitamin is recommended.

The Frankfurt (Germany) Consumer Protection Office wants to ban food colourings and additives which tend to make children hyperactive. Tartrazine, carmoisine and quinoline yellow are used in a lot of kids' candy. The European Union will insist that all sweets and candy using these food dyes, will carry a warning from 2010.

Supplementing kids' diets with the above vitamins will be beneficial if they have ADHD and will also do them and ourselves a lot of good even if we do not suffer from ADHD. Making sure processed foods are avoided and that small regular meals are planned, will go a long way to treating hyperactivity in children.

The next decision will be to decide on ADHD medication and pyschostimulant drugs have had a very bad press and not without good reason! There are some risks - not least insomnia and retarded growth not to mention playing havoc with the child's appetite. What if there was a 100% safe ADHD Alternative therapy which makes use of natural homeopathic remedies and which can be used in conjunction with ADHD vitamin supplements mentioned above? The reason you may not know about this is quite simply because the pharmaceutical companies are pushing their own risky drugs for very obvious economic reasons! You can find out about a much cheaper option which will not put your child at risk from the link below.

Robert Locke is a Health enthusiast who specializes in Children's Health. He has written extensively on ADHD. Discover the truth about ADHD Medication.

Article Source: http://EzineArticles.com/?expert=Robert_William_Locke

Do You Know About These Green Tea Health Benefits?

By Gordon P Hall

Green tea benefits the heart, the circulatory system, the brain, the metabolism, the digestive system and, because of its antioxidant content, all of the cells of the body. Are green tea health benefits overstated? In some cases, the answer is "yes".


Green tea benefits were first examined because of something called the "Japanese paradox". It's a little like the French paradox. Most health experts believe that people who consume large amounts of dietary fat and/or smoke cigarettes are more likely to develop heart disease and cancer. But the incidence of heart disease is low in the French, even though the traditional diet is high in fat. The incidence of heart disease, as well as stomach and throat cancer is low in the Japanese, even among smokers.

After several studies, researchers stated that one of the possible green tea health benefits was a reduced risk of stomach and throat cancer, primarily because the study participants drank a liter or more of green tea every day. After studying French populations, researchers found an antioxidant in red wine called resveratrol. They said that the antioxidant may reduce the risk of heart disease, among other things.

If we combine green tea health benefits with those of resveratrol, we might be able to lengthen our life-spans. Researchers arrived at this conclusion after feeding resveratrol to fish that normally lived for only nine weeks. After dosing a group of the fish with resveratrol, they lived an average of 56% longer than the group that did not receive the supplement. Of course, whether it has the same effect on humans remains to be seen.

If you really want to lengthen your lifespan, you need more than antioxidants. They are a good place to start, because they fight free radical damage, but they do nothing to counter glycation, a complex process caused by sugar molecules binding to protein within the human body. This binding causes a cascade of reactions that lead to the formation of advance glycation end-products or AGEs. The term AGE is appropriate, because these molecules have been implicated in Alzheimer's, type II diabetes, heart disease, deafness, blindness, cancer and other "age" related diseases.

The green tea benefits cannot prevent glycation, but L-carnosine supplements can. If we combine the green tea health benefits with those of resveratrol and carnosine, we may actually get somewhere in preventing chronic diseases and extending our lives. But, you won't find supplements that contain all three of these things on your pharmacy's shelves. You might not even be able to get the green tea benefits, as they are promised.

We have to find a good manufacturer that knows what it takes to make an effective supplement. The long-term green tea health benefits may never be seen, so it's difficult to know if a supplement of that type is working.

But, if you buy the best supplement, there are some changes that will be noticeable, almost immediately. Now that you know a little more about the green tea benefits, you might want to learn more about the best supplements on the market, today. If you have a few minutes to spare, please take a look at my website now.

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info

Article Source: http://EzineArticles.com/?expert=Gordon_P_Hall

Different Types of Depression

By Dr. Cheryl Lane

Most people think of depression as a single disorder or illness. What many people don't realize is that there are several different types of depression that can be diagnosed by a mental health or medical professional. Depending on the type of depression, the symptoms the patient is experiencing, and the severity of the symptoms, the treatment may vary. It is therefore very important to be sure the diagnosis is correct in order to ensure the best approach to treatment.


The first type of depression is major depressive disorder (MDD) and can vary in severity from mild to severe. The symptoms for MDD need be present for only two weeks in order to meet the criteria for this diagnosis. Symptoms include a depressed or sad mood most of the time and generally every day, changes in appetite and sleep (either an increase or decrease of either), loss of interest in most things, a feeling of being either slowed down or restless, difficulties with concentration and making decisions, feelings of excessive guilt or worthlessness, low energy, notable weight loss or weight gain (not due to dieting), frequent thoughts of death or suicide or a suicide plan or attempt.

The second type of depression is dysthymic disorder and the symptoms have been present for at least two years in adults. This is generally considered a more mild depression than major depressive disorder, although many of the symptoms are similar. Many professionals refer to this as a "low grade depression". The primary symptom is a depressed or "blue" mood more often than not, and is present on most days. Other symptoms may include problems with sleep or appetite, lack of energy, low self-esteem, difficulties with concentration and decision making, and a general feeling of hopelessness.

The third type of depression is referred to as an adjustment disorder with depressed mood. This type of depression is triggered by a distressing situation or event which significantly impacts the individual. Examples of precipitating events may include the breakup of a significant relationship, loss of a job, moving to a new place leaving behind family and friends, or a major life transition. The event often involves either a loss or a situation that negatively affects one's self-esteem, or both. The person's reaction to the event is beyond what is generally considered normal, which is why it is considered a "disorder". Sometimes with an adjustment disorder of this type the person may also be experiencing symptoms of anxiety, and that is called an adjustment disorder with mixed anxiety and depressed mood.

This acute type of depression is often more readily responsive to treatment than other types of depression, unless the person has a prior history of a depressive disorder or has a concurrent psychiatric disorder. The symptoms occur within 3 months of the beginning of the event, and are no longer present more than 6 months after the end of the stressful situation (unless the stressful situation itself is chronic in nature).

The fourth type of depression is in conjunction with bipolar disorder. The symptoms are the same as in major depressive disorder, but the patient has a history of at least one manic or hypomanic episode and is then diagnosed with bipolar disorder rather than MDD. A common criterion in each type of depression is that it is adversely affecting the person's functioning at work or school, at home, and / or in his or her social life.

Depressive symptoms may also be present secondary to substance abuse, a medical condition, and other psychiatric disorders. If you or someone you know appears to be experiencing symptoms of depression, it is best to have an evaluation by a professional, preferably a psychologist, psychiatrist, or a psychiatric nurse practitioner, especially if suicidal thoughts are present.

Dr. Cheryl Lane has a doctorate in clinical psychology and 15 years experience working in the mental health field. Over the course of her career she has evaluated and treated many patients suffering from depression.

Article Source: http://EzineArticles.com/?expert=Dr._Cheryl_Lane

12 Pelukan Sehari

"Untuk bertahan hidup, kita membutuhkan 4 pelukan sehari. Untuk kesehatan, kita butuh 8 pelukan perhari. Untuk pertumbuhan, awet muda, kebahagiaan,kita perlu 12 pelukan perhari," kata Virginia Satir, terapis keluarga. Mungkin Anda sedikit heran, benarkah pelukan memiliki kekuatan yang begitu hebat, hingga bisa membuat sehat, panjang umur, dan awet muda? Kapan terakhir kali Anda memeluk seseorang atau seseorang memeluk Anda? Jika jawabannya jarang atau bahkan tidak pernah sama sekali, coba ingat-ingat, apa yang belakangan ini Anda rasakan? Bisa jadi Anda sering sakit-sakitan, depresi, stres, sakit kepala, dan emosional.

Berbagai penelitian menunjukkan terapi pelukan bisa menyembuhkan penyakit fisik dan psikis. Bisa mengatasi stres, depresi dan lain-lain. Orang yang dipeluk, ataupun memeluk, merasakan adanya kekuatan cinta yang mengelilingi mereka. Kekuatan ini yang membuat kekebalan tubuh kita semakin meningkat.

Pelukan Damai

Saat berpelukan, tubuh melepaskan oxytocin, hormon yang berhubungan
dengan perasaan damai dan cinta. Hormon oxytocin ini membuat jantung dan
pikiran sehat. Hormon oxytocin ini baru bisa keluar jika manusia
memiliki kehidupan sehat, merasa damai dan tentram.

Terapi pelukan hampir sama dengan terapi jalan kaki. Terapi pelukan
meningkatkan keseimbangan tubuh, kesehatan, dan mengurangi tingkat
stres, khususnya para profesional muda yang bekerja di kota metropolitan.

Pelukan bukan berarti Anda harus mencari suami atau kekasih untuk
melakukan hal ini. Pelukan dapat dilakukan pada siapa saja dengan penuh
kasih dan damai. Tentu saja pelukan ini bukan berkonotasi negatif
apalagi mengikut-sertakan gairah. Pelukan ini juga bukan 'pelukan
sosial', seperti berjabat tangan, mencium pipi kiri dan kanan, seperti
yang dilakukan oleh budaya masyarakat beberapa negara pada saat pesta
atau pertama kali bertemu.

Pelukan yang dimaksud adalah pelukan saling menyentuh, tubuh dengan
tubuh saling mengikat dan menyentuh. Ketika saling berpelukan, akan
terasa perasaan nyaman dan damai.

Di Indonesia juga beberapa negara lainnya berpelukan hanya dilakukan
pada pasangan suami istri, saudara, orang tua ke anaknya. Di Amerika
sebuah lembaga ada yang mengkoordinir untuk mengadakan Free Hug di jalanan.
Jangan kaget jika suatu hari, saat Anda berkunjung ke Amerika dan
Eropa,melihat beberapa orang dengan papan besar di dada, bertuliskan
Free Hug. Mereka adalah para relawan yang memberikan terapi pelukan pada
setiap orang yang membutuhkan.

Anak Tumbuh Sehat

"Tapi, kita harus ingat. Walau sekadar jabat tangan dan menyentuh pipi
dengan pipi, ini juga ada manfaatnya. Ada rasa kehangatan ketika kita
saling berjabat tangan. Namun bila ini dilakukan lebih dari ini, yaitu
dengan pelukan erat. Tentu lebih bermanfaat, unsur terapinya lebih
tinggi," ujar Dr. Bhagat, salah satu doktor yang meneliti pengaruh
pelukan di India .

Diharapkan masyarakat mengerti akan manfaat sentuhan dan pelukan.
Sehingga pasangan suami istri, semakin sering berpelukan dan
bersentuhan. Juga makin sering memeluk anak-anaknya.

Seluruh bagian di kulit kita memiliki organ perasa. Dari ujung kaki
hingga kepala adalah area yang sensitif bila disentuh. Bahkan ketika
bayi masih di dalam kandungan walau dilindungi air ketuban, ia sangat
menyukai sentuhan kasih sayang dari ke dua orang tuanya. Jika sering
disentuh, bayi dalam kandungan akan tumbuh menjadi bayi yang sehat
dengan pertumbuhan yang bagus. Selain itu secara psikis bayi akan tumbuh
menjadi seorang yang penyayang.

Anak-anak yang sering disentuh, dibelai dan dipeluk oleh orang tuanya
juga akan tumbuh menjadi anak yang sehat. Mereka akan merasa nyaman dan
memiliki kepercayaan diri. Pertumbuhan dan kesehatan pun lebih bagus
dibanding dengan anak-anak yang jarang disentuh, dibelai dan dipeluk.

Pada orang tua pun, sentuhan dan pelukan sangat berarti.
Apalagi pada saat kehilangan seseorang, depresi, stres. Dengan
berpelukan, orang dewasa merasa ada orang yang memperhatikan, ada orang
yang mencintainya, membutuhkannya. Seluruh kulit kita, sangat peka
dengan pelukan, dan sangat membutuhkan sentuhan hangat dan erat.

Transformasi Rasa Nyaman

Seorang master reiki di Mumbai , India , berkata, "pelukan salah satu alat
untuk bertransformasi" . Dengan pelukan satu pribadi dengan pribadi lain
semakin dekat. Jika hubungan Anda dengan orang lain renggang. Salah satu
cara agar hubungan itu menghangat dengan memeluknya.

Jika rumah tangga Anda diambang kehancuran, cobalah memeluk pasangan
Anda 20 kali sehari. Saya yakin Anda berdua tak akan bercerai. Selain
itu, hidup Anda berdua akan lebih bahagia, sehat, dan awet muda. Serta
Anda akan terhindar dari stress dan depresi.

Dr. Harold Voth, senior psikiater di Kansas, Amerika Serikat telah
melakukan riset dengan beberapa ratus orang. Hasilnya, mereka yang
berpelukan mampu mengusir depresi, meningkatkan kekebalan tubuh, awet
muda, tidur lebih nyenyak, lebih sehat.

Jika Bayi atau anak-anak rewel atau sakit. Jangan biarkan mereka
sendirian. Peluklah. Dengan memeluk, mereka akan merasa nyaman. Sehingga
kekebalan tubuhnya lebih baik, dan kesehatan mereka pun akan jauh lebih
baik. Anda sebagai orang tua pun mendapatkan efek baik dari terapi
pelukan ini. Anda akan jauh lebih sehat, muda, terbebas dari depresi.
Pelukan dapat menyembuhkan sakit fisik dan psikis. Sentuhan yang
dihasilkan dari pelukan membantu mengurangi rasa sakit.

Beberapa penyakit parah sering kali membuat penderitanya merasa
frustasi, marah, tak mungkin penyakitnya bisa disembuhkan. Dengan
pelukan, pasien yang frustasi ini merasa nyaman. Pelukan memberikan
energi positif pada emosi pasien. Sehingga mengubah emosi negatifnya
menjadi emosi positif. Apalagi bila pasien mendapatkan pelukan dari
orang yang dicintainya. Bukankah cinta itu adalah kekuatan yang maha dahsyat?

Dan pelukan adalah salah satu cara untuk menyatakan cinta, atau suatu bentuk cinta.

DIET ALA RASULULLAH...

Rupanya tanpa kita sadari, dalam makanan yang kita makan sehari-hari, kita tak boleh sembarangan.
Hal inilah penyebab terjadinya berbagai penyakit antara lain penyakit kencing manis,
lumpuh, sakit jantung, keracunan makanan dan lain-lain penyakit. Apabila anda telah mengetahui ilmu ini, tolonglah ajarkan kepada yang lainnya. Ini pun adalah diet Rasullulah SAW kita juga.Ustaz Abdullah Mahmood mengungkapkan, Rasullulah tak pernah sakit perut sepanjang hayatnya karena pandai menjaga makanannya sehari-hari. InsyaAllah kalau anda ikut diet Rasullullah ini, Anda takkan menderita sakit perut
ataupun keracunan makanan.

Jangan makan SUSU bersama DAGING
Jangan makan DAGING bersama IKAN
Jangan makan IKAN bersama SUSU
Jangan makan AYAM bersama SUSU
Jangan makan IKAN bersama TELUR
Jangan makan IKAN bersama DAUN SALAD
Jangan makan SUSU bersama CUKA
Jangan makan BUAH bersama SUSU (Contoh: COKTAIL)

CARA MAKAN:

* Jangan makan buah setelah makan nasi, sebaliknya makanlah buah terlebih
dahulu, baru makan nasi..!
* Tidur 1 jam setelah makan tengah hari.
* Jangan sesekali tinggal makan malam. Barang siapa yg tinggal makan malam dia
akan dimakan usia dan kolesterol dalam badan akan berganda.

Nampak memang sulit.. tapi, kalau tak percaya… cobalah….. Pengaruhnya tidak dalam jangka pendek…. Akan berpengaruh bila kita sudah tua nanti.

* Al-Quran juga melarang kita makan makanan darat bercampur dengan makanan laut
Nabi pernah mencegah kita makan ikan bersama susu. karena akan cepat mendapat penyakit. Ini terbukti oleh ilmuwan yang menemukan bahwa dalam daging ayam mengandung ion (+) sedangkan dalam ikan mengandung ion (-) , jika dalam makanan kita ayam bercampur dengan ikan maka akan terjadi reaksi biokimia yang akan dapat merusak usus kita.
* Al-Quran juga mengajarkan kita menjaga kesehatan spt membuat amalan antara lain:
1. Mandi Pagi sebelum subuh, sekurang kurangnya sejam sebelum matahari terbit.
Air sejuk yang meresap kedalam badan dapat mengurangi penimbunan lemak. Kita
boleh saksikan orang yang mandi pagi, kebanyakan badan tak gemuk.. !
2. Rasulullah mengamalkan minum segelas air sejuk (bukan air es) setiap pagi.
Mujarabnya Insya Allah jauh dari penyakit (susah mendapat sakit).
3. Waktu sembahyang subuh disunatkan kita bertafakur (yaitu sujud sekurang kurangnya semenit setelah membaca doa). Kita akan terhindar dari sakit kepala atau
migrain. Ini terbukti oleh para ilmuwan yang membuat kajian kenapa dalam sehari
perlu kita sujud. Ahli-ahli sains telah menemui beberapa milimeter ruang udara
dalam saluran darah di kepala yg tidak dipenuhi darah. Dengan bersujud maka
darah akan mengalir keruang tersebut.
4. Nabi juga mengajar kita makan dengan tangan dan bila habis hendaklah
menjilat jari.
5. Begitu juga ahli saintis telah menemukan bahwa enzyme banyak terkandung di
celah jari jari, yaitu 10 kali ganda terdapat dalam air liur. (enzyme sejenis
alat percerna makanan).

Sabda nabi, Ilmu itu milik Allah, barang siapa menyebarkan ilmu demi kebaikan
Insya Allah… Allah akan menggandakan 10 kali kepadanya

(dari berbagai sumber...Yetty K. ssg III)